Ian Boyd-Livingston 15000m row
15,000
Meters
1:14:11.0
Time
2:28.3
Pace
851
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 1537 |
| Drag Factor | 111 |
September 19, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:11.0 | 15,000 | 2:28.3 | 107 | 688 | 851 | 20 |
| 13:36.9 | 3,000 | 2:16.1 | 139 | 775 | 176 | 22 |
| 13:51.3 | 6,000 | 2:18.5 | 132 | 762 | 176 | 20 |
| 13:59.2 | 9,000 | 2:19.8 | 128 | 755 | 176 | 22 |
| 16:38.0 | 12,000 | 2:46.3 | 76 | 595 | 165 | 19 |
| 16:05.6 | 15,000 | 2:40.9 | 84 | 589 | 158 | 21 |
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Workout Graph
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