Ian Boyd-Livingston 4512m row
4,512
Meters
20:25.3
Time
2:15.7
Pace
265
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 108 |
October 08, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.3 | 4,512 | 2:15.7 | 140 | 781 | 265 | 23 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 60 | 22 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 59 | 26 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 59 | 22 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 59 | 25 |
| 2:31.4 | 4,512 | 2:27.8 | 108 | 672 | 28 | 23 |
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Workout Graph
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