Ian Boyd-Livingston 24:05 row
5,004
Meters
24:05.4
Time
2:24.4
Pace
284
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 107 |
January 15, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.4 | 5,004 | 2:24.4 | 116 | 699 | 284 | 21 |
| 12:00.0 | 2,572 | 2:19.9 | 128 | 739 | 147 | 22 |
| 24:00.0 | 2,432 | 2:28.0 | 108 | 671 | 137 | 22 |
| 24:05.4 | 2,572 | 0:01.0 | 302544766 | 1041238367 | 8104 | 22 |
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