Ian Boyd-Livingston 10000m row
10,000
Meters
46:25.6
Time
2:19.2
Pace
575
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 1016 |
| Drag Factor | 108 |
January 20, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:25.6 | 10,000 | 2:19.2 | 130 | 745 | 575 | 21 | 130 |
| 9:19.2 | 2,000 | 2:19.8 | 128 | 740 | 115 | 20 | 122 |
| 9:19.3 | 4,000 | 2:19.8 | 128 | 740 | 115 | 22 | 125 |
| 9:28.9 | 6,000 | 2:22.2 | 122 | 718 | 113 | 24 | 125 |
| 9:09.2 | 8,000 | 2:17.3 | 135 | 765 | 116 | 23 | 140 |
| 9:09.0 | 10,000 | 2:17.2 | 135 | 765 | 116 | 20 | 142 |
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Workout Graph
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