Ian Boyd-Livingston 10000m row
10,000
Meters
46:04.5
Time
2:18.2
Pace
579
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 1056 |
| Drag Factor | 107 |
January 22, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:04.5 | 10,000 | 2:18.2 | 133 | 756 | 579 | 22 | 133 |
| 9:04.2 | 2,000 | 2:16.0 | 139 | 778 | 117 | 23 | 129 |
| 1:04:00.0 | 4,000 | 16:00.0 | 0 | 301 | 579 | 0 | |
| 9:25.5 | 6,000 | 2:21.3 | 124 | 726 | 114 | 26 | 124 |
| 9:29.5 | 8,000 | 2:22.3 | 121 | 717 | 113 | 16 | 131 |
| 8:55.1 | 10,000 | 2:13.7 | 146 | 803 | 119 | 24 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.