Ian Boyd-Livingston 5121m row
5,121
Meters
23:43.9
Time
2:19.0
Pace
297
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 108 |
January 23, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.9 | 5,121 | 2:19.0 | 130 | 748 | 297 | 22 | 131 |
| 9:10.8 | 2,000 | 2:17.7 | 134 | 761 | 116 | 21 | 128 |
| 9:08.2 | 4,000 | 2:17.0 | 136 | 767 | 116 | 23 | 131 |
| 5:07.9 | 5,121 | 2:17.3 | 135 | 765 | 65 | 24 | 134 |
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Workout Graph
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