Ian Boyd-Livingston 10000m row
10,000
Meters
46:03.0
Time
2:18.1
Pace
578
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 108 |
January 27, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:03.0 | 10,000 | 2:18.1 | 133 | 756 | 578 | 19 | 137 |
| 9:26.2 | 2,000 | 2:21.5 | 123 | 724 | 113 | 14 | 130 |
| 8:58.3 | 4,000 | 2:14.5 | 144 | 794 | 118 | 20 | 141 |
| 9:02.8 | 6,000 | 2:15.7 | 140 | 782 | 117 | 24 | 143 |
| 9:07.4 | 8,000 | 2:16.8 | 137 | 769 | 117 | 21 | 143 |
| 9:28.3 | 10,000 | 2:22.0 | 122 | 720 | 113 | 19 | 130 |
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Workout Graph
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