Ian Boyd-Livingston 10000m row
10,000
Meters
45:44.3
Time
2:17.2
Pace
582
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 110 |
January 29, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:44.3 | 10,000 | 2:17.2 | 135 | 766 | 582 | 20 | 136 |
| 9:30.2 | 2,000 | 2:22.5 | 121 | 715 | 113 | 15 | 130 |
| 9:05.1 | 4,000 | 2:16.2 | 138 | 775 | 117 | 22 | 131 |
| 9:02.9 | 6,000 | 2:15.7 | 140 | 781 | 117 | 24 | 138 |
| 9:04.0 | 8,000 | 2:16.0 | 139 | 778 | 117 | 23 | 140 |
| 9:02.2 | 10,000 | 2:15.5 | 141 | 783 | 118 | 21 | 145 |
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Workout Graph
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