Ian Boyd-Livingston 10000m row
10,000
Meters
45:25.5
Time
2:16.2
Pace
585
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 108 |
January 31, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:25.5 | 10,000 | 2:16.2 | 138 | 775 | 585 | 22 | 136 |
| 9:09.2 | 2,000 | 2:17.3 | 135 | 765 | 116 | 21 | 128 |
| 9:04.9 | 4,000 | 2:16.2 | 138 | 776 | 117 | 23 | 135 |
| 9:11.3 | 6,000 | 2:17.8 | 134 | 760 | 116 | 24 | 134 |
| 9:01.3 | 8,000 | 2:15.3 | 141 | 786 | 118 | 23 | 143 |
| 8:58.9 | 10,000 | 2:14.7 | 143 | 792 | 118 | 20 | 144 |
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Workout Graph
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