Ian Boyd-Livingston 10000m row
10,000
Meters
45:34.2
Time
2:16.7
Pace
588
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 1133 |
| Drag Factor | 110 |
February 08, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:34.2 | 10,000 | 2:16.7 | 137 | 771 | 588 | 24 | 136 |
| 9:06.3 | 2,000 | 2:16.5 | 137 | 772 | 117 | 25 | 127 |
| 9:00.8 | 4,000 | 2:15.2 | 142 | 787 | 118 | 25 | 133 |
| 9:05.0 | 6,000 | 2:16.2 | 138 | 776 | 117 | 26 | 135 |
| 9:29.7 | 8,000 | 2:22.4 | 121 | 716 | 117 | 23 | 138 |
| 8:52.4 | 10,000 | 2:13.1 | 148 | 810 | 119 | 25 | 148 |
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Workout Graph
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