Ian Boyd-Livingston 14000m row
14,000
Meters
1:03:18.5
Time
2:15.6
Pace
823
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 1390 |
| Drag Factor | 110 |
February 10, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:18.5 | 14,000 | 2:15.6 | 140 | 782 | 823 | 21 | 136 |
| 12:41.5 | 2,800 | 2:15.9 | 139 | 779 | 164 | 22 | 131 |
| 12:37.4 | 5,600 | 2:15.2 | 141 | 786 | 165 | 23 | 133 |
| 12:37.7 | 8,400 | 2:15.3 | 141 | 786 | 165 | 23 | 139 |
| 12:44.2 | 11,200 | 2:16.4 | 138 | 773 | 164 | 20 | 141 |
| 12:37.7 | 14,000 | 2:15.3 | 141 | 786 | 165 | 21 | 140 |
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Workout Graph
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