Ian Boyd-Livingston 10000m row
10,000
Meters
46:54.0
Time
2:20.7
Pace
572
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 1026 |
| Drag Factor | 108 |
March 02, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:54.0 | 10,000 | 2:20.7 | 126 | 732 | 572 | 21 | 124 |
| 9:36.6 | 2,000 | 2:24.1 | 117 | 702 | 113 | 20 | 113 |
| 9:19.2 | 4,000 | 2:19.8 | 128 | 740 | 115 | 22 | 124 |
| 9:19.9 | 6,000 | 2:19.9 | 128 | 739 | 114 | 24 | 129 |
| 9:18.7 | 8,000 | 2:19.6 | 128 | 742 | 115 | 23 | 129 |
| 9:19.6 | 10,000 | 2:19.9 | 128 | 739 | 115 | 20 | 129 |
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Workout Graph
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