Ian Boyd-Livingston 10000m row
10,000
Meters
46:27.2
Time
2:19.3
Pace
575
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 1100 |
| Drag Factor | 109 |
March 06, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:27.2 | 10,000 | 2:19.3 | 129 | 745 | 575 | 23 | 125 |
| 9:16.9 | 2,000 | 2:19.2 | 130 | 746 | 115 | 23 | 124 |
| 9:15.6 | 4,000 | 2:18.9 | 131 | 749 | 115 | 26 | 125 |
| 9:26.2 | 6,000 | 2:21.5 | 123 | 724 | 114 | 26 | 122 |
| 9:11.7 | 8,000 | 2:17.9 | 133 | 759 | 116 | 20 | 128 |
| 9:16.7 | 10,000 | 2:19.1 | 130 | 746 | 115 | 24 | 128 |
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Workout Graph
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