Ian Boyd-Livingston 10000m row
10,000
Meters
48:16.3
Time
2:24.8
Pace
562
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 1058 |
| Drag Factor | 109 |
March 10, 2025 09:14:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:16.3 | 10,000 | 2:24.8 | 115 | 696 | 562 | 21 | 122 |
| 9:31.3 | 2,000 | 2:22.8 | 120 | 713 | 113 | 23 | 122 |
| 10:07.9 | 4,000 | 2:31.9 | 100 | 643 | 111 | 19 | 114 |
| 9:31.4 | 6,000 | 2:22.8 | 120 | 713 | 113 | 21 | 123 |
| 9:29.9 | 8,000 | 2:22.4 | 121 | 716 | 113 | 23 | 128 |
| 9:35.9 | 10,000 | 2:23.9 | 117 | 703 | 112 | 23 | 125 |
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Workout Graph
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