Ian Boyd-Livingston 10000m row
10,000
Meters
48:26.5
Time
2:25.3
Pace
557
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 1086 |
| Drag Factor | 109 |
March 11, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:26.5 | 10,000 | 2:25.3 | 114 | 692 | 557 | 22 | 120 |
| 9:32.9 | 2,000 | 2:23.2 | 119 | 709 | 112 | 21 | 118 |
| 9:22.4 | 4,000 | 2:20.6 | 126 | 733 | 114 | 23 | 120 |
| 9:26.2 | 6,000 | 2:21.5 | 123 | 724 | 113 | 24 | 119 |
| 9:28.4 | 8,000 | 2:22.1 | 122 | 719 | 113 | 24 | 126 |
| 10:36.6 | 10,000 | 2:39.1 | 87 | 598 | 105 | 21 | 120 |
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Workout Graph
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