Ian Boyd-Livingston 10000m row
10,000
Meters
50:30.0
Time
2:31.5
Pace
542
Calories
108
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 1203 |
| Drag Factor | 108 |
March 13, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:30.0 | 10,000 | 2:31.5 | 101 | 646 | 542 | 23 | 108 |
| 9:53.9 | 2,000 | 2:28.4 | 107 | 668 | 110 | 23 | 111 |
| 9:58.0 | 4,000 | 2:29.5 | 105 | 660 | 109 | 26 | 113 |
| 10:07.2 | 6,000 | 2:31.8 | 100 | 644 | 108 | 25 | 110 |
| 9:55.0 | 8,000 | 2:28.7 | 106 | 665 | 110 | 22 | 113 |
| 10:35.9 | 10,000 | 2:38.9 | 87 | 599 | 105 | 23 | 96 |
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Workout Graph
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