Ian Boyd-Livingston 10000m row
10,000
Meters
49:18.0
Time
2:27.9
Pace
551
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 1189 |
| Drag Factor | 109 |
March 14, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:18.0 | 10,000 | 2:27.9 | 108 | 672 | 551 | 24 | 115 |
| 9:56.0 | 2,000 | 2:29.0 | 106 | 664 | 109 | 25 | 111 |
| 9:46.5 | 4,000 | 2:26.6 | 111 | 682 | 111 | 25 | 116 |
| 9:53.4 | 6,000 | 2:28.3 | 107 | 668 | 110 | 25 | 117 |
| 9:47.3 | 8,000 | 2:26.8 | 111 | 680 | 111 | 23 | 118 |
| 9:54.9 | 10,000 | 2:28.7 | 106 | 666 | 110 | 23 | 117 |
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Workout Graph
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