Ian Boyd-Livingston 10000m row
10,000
Meters
47:49.2
Time
2:23.4
Pace
562
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 1198 |
| Drag Factor | 110 |
March 15, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:49.2 | 10,000 | 2:23.4 | 119 | 707 | 562 | 24 | 124 |
| 9:42.8 | 2,000 | 2:25.7 | 113 | 689 | 111 | 24 | 124 |
| 9:26.6 | 4,000 | 2:21.6 | 123 | 723 | 113 | 27 | 136 |
| 9:19.9 | 6,000 | 2:19.9 | 128 | 739 | 114 | 26 | 123 |
| 9:25.4 | 8,000 | 2:21.3 | 124 | 726 | 114 | 24 | 121 |
| 9:54.5 | 10,000 | 2:28.6 | 107 | 666 | 110 | 24 | 117 |
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Workout Graph
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