Ian Boyd-Livingston 10000m row
10,000
Meters
48:30.3
Time
2:25.5
Pace
555
Calories
113
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 1157 |
| Drag Factor | 111 |
March 17, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:30.3 | 10,000 | 2:25.5 | 114 | 690 | 555 | 23 | 113 |
| 9:42.3 | 2,000 | 2:25.5 | 113 | 690 | 111 | 23 | 111 |
| 9:34.0 | 4,000 | 2:23.5 | 118 | 707 | 112 | 26 | 116 |
| 9:51.4 | 6,000 | 2:27.8 | 108 | 672 | 110 | 26 | 111 |
| 9:40.5 | 8,000 | 2:25.1 | 115 | 694 | 111 | 21 | 115 |
| 9:42.2 | 10,000 | 2:25.5 | 114 | 690 | 111 | 23 | 115 |
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Workout Graph
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