Ian Boyd-Livingston 10000m row
10,000
Meters
50:04.7
Time
2:30.2
Pace
544
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 1056 |
| Drag Factor | 109 |
March 18, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:04.7 | 10,000 | 2:30.2 | 103 | 651 | 544 | 20 | 112 |
| 10:00.3 | 2,000 | 2:30.0 | 104 | 653 | 109 | 22 | 111 |
| 9:50.4 | 4,000 | 2:27.6 | 109 | 670 | 110 | 19 | 113 |
| 10:03.1 | 6,000 | 2:30.7 | 102 | 650 | 109 | 20 | 109 |
| 9:56.2 | 8,000 | 2:29.0 | 106 | 658 | 109 | 23 | 113 |
| 10:14.7 | 10,000 | 2:33.6 | 96 | 626 | 107 | 20 | 115 |
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Workout Graph
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