Ian Boyd-Livingston 10000m row
10,000
Meters
45:46.2
Time
2:17.3
Pace
581
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 1156 |
| Drag Factor | 109 |
March 19, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:46.2 | 10,000 | 2:17.3 | 135 | 765 | 581 | 25 | 133 |
| 9:30.1 | 2,000 | 2:22.5 | 121 | 716 | 113 | 26 | 124 |
| 9:02.5 | 4,000 | 2:15.6 | 140 | 782 | 117 | 25 | 128 |
| 9:09.6 | 6,000 | 2:17.4 | 135 | 764 | 116 | 26 | 131 |
| 9:06.4 | 8,000 | 2:16.6 | 137 | 772 | 117 | 24 | 136 |
| 8:57.6 | 10,000 | 2:14.4 | 144 | 796 | 118 | 26 | 149 |
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Workout Graph
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