Ian Boyd-Livingston 10000m row
10,000
Meters
48:44.2
Time
2:26.2
Pace
563
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 1192 |
| Drag Factor | 109 |
March 20, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:44.2 | 10,000 | 2:26.2 | 112 | 685 | 563 | 24 | 118 |
| 9:21.2 | 2,000 | 2:20.3 | 127 | 736 | 116 | 25 | 125 |
| 9:43.0 | 4,000 | 2:25.7 | 113 | 689 | 115 | 24 | 122 |
| 9:26.0 | 6,000 | 2:21.5 | 124 | 725 | 114 | 26 | 120 |
| 9:22.1 | 8,000 | 2:20.5 | 126 | 734 | 114 | 25 | 121 |
| 10:51.8 | 10,000 | 2:42.9 | 81 | 578 | 104 | 22 | 103 |
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Workout Graph
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