Ian Boyd-Livingston 10000m row
10,000
Meters
46:17.1
Time
2:18.8
Pace
576
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 1015 |
| Drag Factor | 111 |
March 24, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:17.1 | 10,000 | 2:18.8 | 131 | 749 | 576 | 21 | 125 |
| 9:23.2 | 2,000 | 2:20.8 | 125 | 731 | 114 | 20 | 121 |
| 9:10.6 | 4,000 | 2:17.6 | 134 | 761 | 116 | 22 | 127 |
| 9:08.2 | 6,000 | 2:17.0 | 136 | 767 | 116 | 24 | 126 |
| 9:11.7 | 8,000 | 2:17.9 | 133 | 759 | 116 | 23 | 133 |
| 9:23.4 | 10,000 | 2:20.8 | 125 | 731 | 114 | 20 | 121 |
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Workout Graph
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