Ian Boyd-Livingston 10000m row
10,000
Meters
45:27.7
Time
2:16.3
Pace
584
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 110 |
March 25, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:27.7 | 10,000 | 2:16.3 | 138 | 774 | 584 | 22 | 133 |
| 9:15.4 | 2,000 | 2:18.8 | 131 | 749 | 115 | 21 | 128 |
| 9:02.3 | 4,000 | 2:15.5 | 140 | 783 | 118 | 23 | 127 |
| 9:03.1 | 6,000 | 2:15.7 | 140 | 781 | 117 | 24 | 132 |
| 9:08.7 | 8,000 | 2:17.1 | 136 | 766 | 116 | 23 | 138 |
| 8:58.2 | 10,000 | 2:14.5 | 144 | 794 | 118 | 20 | 140 |
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Workout Graph
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