Ian Boyd-Livingston 10000m row
10,000
Meters
48:40.7
Time
2:26.0
Pace
556
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 1128 |
| Drag Factor | 108 |
March 26, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:40.7 | 10,000 | 2:26.0 | 112 | 686 | 556 | 22 | 115 |
| 9:46.5 | 2,000 | 2:26.6 | 111 | 682 | 111 | 23 | 115 |
| 9:42.3 | 4,000 | 2:25.5 | 113 | 690 | 111 | 25 | 112 |
| 9:32.6 | 6,000 | 2:23.1 | 119 | 710 | 113 | 23 | 117 |
| 9:46.4 | 8,000 | 2:26.6 | 111 | 682 | 111 | 21 | 116 |
| 9:52.8 | 10,000 | 2:28.2 | 108 | 670 | 110 | 23 | 115 |
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Workout Graph
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