Butch Wallace v1:00/2:00r...7 row
3,149
Meters
16:00.0
Time
2:32.4
Pace
329
Calories
| Rest Distance | 2,938 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,087 |
| Overall Time | 31:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 33 |
| Stroke Count | 1075 |
February 16, 2022 08:35:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,149 | 2:32.4 | 99 | 640 | 33 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 35 | |
| r: 2:00 | 397 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 34 | |
| r: 3:00 | 593 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 33 | |
| r: 4:00 | 792 | |||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 36 | |
| r: 3:00 | 568 | |||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 31 | |
| r: 2:00 | 398 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 35 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 33 | |
| r2,938 |
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Workout Graph
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