Butch Wallace 5x750m/2:00r row
3,750
Meters
19:24.1
Time
2:35.2
Pace
199
Calories
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,288 |
| Overall Time | 29:24.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 110 |
February 25, 2022 08:55:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.1 | 3,750 | 2:35.2 | 94 | 622 | 29 | |
| 3:54.7 | 750 | 2:36.4 | 91 | 614 | 29 | |
| 3:53.2 | 750 | 2:35.4 | 93 | 620 | 29 | |
| 3:53.5 | 750 | 2:35.6 | 93 | 619 | 30 | |
| 3:56.8 | 750 | 2:37.8 | 89 | 606 | 29 | |
| 3:45.9 | 750 | 2:30.6 | 102 | 652 | 30 | |
| r1,538 |
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