Butch Wallace 30:00 row
5,640
Meters
30:00.0
Time
2:39.5
Pace
295
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 130 |
February 28, 2022 08:33:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,640 | 2:39.5 | 86 | 596 | 31 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 30 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 34 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 30 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 33 |
| 25:00.0 | 965 | 2:35.4 | 93 | 620 | 32 |
| 30:00.0 | 971 | 2:34.4 | 95 | 626 | 30 |
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