Butch Wallace 3x8:00/4:00r row
4,324
Meters
24:00.0
Time
2:46.5
Pace
223
Calories
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,739 |
| Overall Time | 36:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 102 |
March 14, 2022 08:41:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,324 | 2:46.5 | 76 | 560 | 28 | |
| 8:00.0 | 1,466 | 2:43.7 | 80 | 574 | 30 | |
| 8:00.0 | 1,426 | 2:48.3 | 73 | 552 | 28 | |
| 8:00.0 | 1,431 | 2:47.7 | 74 | 555 | 28 | |
| r1,415 |
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Workout Graph
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