Butch Wallace 5x750m/1:00r row
3,750
Meters
19:57.9
Time
2:39.7
Pace
197
Calories
| Rest Distance | 746 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,496 |
| Overall Time | 24:57.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 96 |
March 15, 2022 08:48:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.9 | 3,750 | 2:39.7 | 86 | 595 | 28 | |
| 4:22.8 | 750 | 2:55.2 | 65 | 523 | 25 | |
| 3:56.9 | 750 | 2:37.9 | 89 | 605 | 28 | |
| 3:48.5 | 750 | 2:32.3 | 99 | 640 | 30 | |
| 3:53.3 | 750 | 2:35.5 | 93 | 620 | 29 | |
| 3:56.4 | 750 | 2:37.6 | 89 | 607 | 29 | |
| r746 |
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