Butch Wallace 4x750m/2:00r row
3,000
Meters
16:29.2
Time
2:44.8
Pace
154
Calories
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 24:29.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 74 |
March 23, 2022 08:36:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.2 | 3,000 | 2:44.8 | 78 | 568 | 28 | |
| 4:10.2 | 750 | 2:46.8 | 75 | 559 | 28 | |
| 4:03.4 | 750 | 2:42.2 | 82 | 581 | 28 | |
| 4:06.7 | 750 | 2:44.4 | 79 | 570 | 29 | |
| 4:09.0 | 750 | 2:46.0 | 77 | 563 | 29 | |
| r1,020 |
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Workout Graph
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