Butch Wallace 4x750m/2:00r row
3,000
Meters
16:07.5
Time
2:41.2
Pace
156
Calories
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 24:07.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 77 |
March 24, 2022 08:44:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.5 | 3,000 | 2:41.2 | 83 | 587 | 29 | |
| 4:03.8 | 750 | 2:42.5 | 82 | 580 | 29 | |
| 4:01.9 | 750 | 2:41.2 | 83 | 587 | 29 | |
| 4:02.7 | 750 | 2:41.8 | 83 | 584 | 29 | |
| 3:59.2 | 750 | 2:39.4 | 86 | 597 | 30 | |
| r1,134 |
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