Butch Wallace 4x500m/2:00r row
2,000
Meters
10:08.6
Time
2:32.1
Pace
128
Calories
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,092 |
| Overall Time | 18:08.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 117 |
April 05, 2022 08:05:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.6 | 2,000 | 2:32.1 | 99 | 641 | 28 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 30 | |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 28 | |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 28 | |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 28 | |
| r1,092 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.