Brian Lang 30:00 row
6,320
Meters
30:00.0
Time
2:22.4
Pace
359
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 171 |
June 23, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,320 | 2:22.4 | 121 | 717 | 22 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 20 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 705 | 21 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 676 | 23 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 24 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 789 | 26 |
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Workout Graph
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