Brian Lang 30:00 row
6,645
Meters
30:00.0
Time
2:15.4
Pace
390
Calories
170
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 172 |
June 24, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,645 | 2:15.4 | 141 | 784 | 22 | 170 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 22 | 153 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 22 | 166 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 777 | 23 | 172 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 23 | 178 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 24 | 182 |
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Workout Graph
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