Brian Lang 30:00 row
6,706
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 173 |
February 03, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706 | 2:14.2 | 145 | 798 | 398 | 23 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 22 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 23 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 25 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 23 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 24 |
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Workout Graph
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