Brian Lang 20:19 row
4,114m
Meters
20:19.5
Time
2:28.2
Pace
228
Calories
81
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 166 |
February 18, 2022 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.5 | 4,114m | 2:28.2 | 107 | 669 | 24 | 81 |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 24 | 83 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 25 | 86 |
| 0:01.0 | 1,187m | 54:56.2.9 | -13 | 256 | 24 | 74 |
| 20:20.0 | 409m | 24:50.2 | 0 | 300 | 24 | 82 |
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Workout Graph
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