Brian Lang 21:04 row
4,363m
Meters
21:04.4
Time
2:24.9
Pace
243
Calories
91
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 172 |
February 28, 2022 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.4 | 4,363m | 2:24.9 | 115 | 695 | 21 | 91 |
| 0:02.0 | 930m | 0:01.0 | 281524950 | 968896567 | 19 | 97 |
| 0:04.0 | 1,057m | 0:00.9 | 413326268 | 1422503982 | 20 | 97 |
| 0:06.0 | 1,064m | 0:00.9 | 421592550 | 1450953221 | 21 | 76 |
| 0:08.0 | 1,089m | 0:00.9 | 452013789 | 1555650956 | 23 | 92 |
| 21:04.0 | 224m | 46:43.5 | 0 | 300 | 21 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.