Brian Lang 30:04 row
6,497m
Meters
30:04.1
Time
2:18.8
Pace
372
Calories
173
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 165 |
April 30, 2022 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,497m | 2:18.8 | 131 | 750 | 24 | 173 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 149 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 167 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 174 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 175 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 162 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 192 |
| 30:04.0 | 8m | 4:10.0 | 22 | 377 | 0 | 190 |
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Workout Graph
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