Brian Lang 30:08 row
6,515m
Meters
30:08.5
Time
2:18.7
Pace
375
Calories
169
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 174 |
May 09, 2022 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,515m | 2:18.7 | 131 | 750 | 23 | 169 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 154 |
| 0:01.0 | 1,125m | 57:46.2.9 | -149 | -214 | 26 | 160 |
| 15:00.0 | 1,058m | 7:04.8 | 5 | 315 | 25 | 164 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 161 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 175 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 184 |
| 30:08.0 | 30m | 2:13.3 | 148 | 808 | 14 | 187 |
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Workout Graph
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