Brian Lang 30:00 row
6,812m
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
176
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 172 |
May 13, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,812m | 2:12.1 | 152 | 822 | 25 | 176 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 25 | 167 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 25 | 173 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 24 | 175 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 24 | 176 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 25 | 191 |
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Workout Graph
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