Brian Lang 30:00 row
5,837m
Meters
30:00.0
Time
2:34.1
Pace
316
Calories
148
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 161 |
November 15, 2022 10:51:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,837m | 2:34.1 | 95 | 628 | 22 | 148 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 24 | 154 |
| 12:00.0 | 1,225m | 2:26.9 | 110 | 679 | 23 | 152 |
| 18:00.0 | 1,061m | 2:49.6 | 72 | 546 | 21 | 142 |
| 24:00.0 | 1,084m | 2:46.0 | 76 | 563 | 22 | 152 |
| 30:00.0 | 1,170m | 2:33.8 | 96 | 630 | 23 | 144 |
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Workout Graph
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