Brian Lang 30:00 row
6,184m
Meters
30:00.0
Time
2:25.5
Pace
351
Calories
164
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 167 |
November 16, 2022 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,184m | 2:25.5 | 114 | 690 | 23 | 164 |
| 6:00.0 | 1,129m | 2:39.4 | 86 | 597 | 21 | 148 |
| 12:00.0 | 1,319m | 2:16.4 | 138 | 773 | 24 | 158 |
| 18:00.0 | 1,279m | 2:20.7 | 126 | 732 | 24 | 168 |
| 24:00.0 | 1,177m | 2:32.9 | 98 | 636 | 23 | 164 |
| 30:00.0 | 1,282m | 2:20.4 | 126 | 735 | 24 | 182 |
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Workout Graph
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