Brian Lang 30:00 row
6,461m
Meters
30:00.0
Time
2:19.2
Pace
375
Calories
171
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 162 |
November 17, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,461m | 2:19.2 | 129 | 745 | 24 | 171 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 25 | 163 |
| 12:00.0 | 1,297m | 2:18.7 | 131 | 750 | 24 | 176 |
| 18:00.0 | 1,270m | 2:21.7 | 123 | 723 | 25 | 168 |
| 24:00.0 | 1,247m | 2:24.3 | 116 | 700 | 24 | 164 |
| 30:00.0 | 1,332m | 2:15.1 | 142 | 788 | 25 | 187 |
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Workout Graph
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