Brian Lang 30:00 row
6,393m
Meters
30:00.0
Time
2:20.7
Pace
365
Calories
176
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 166 |
November 18, 2022 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,393m | 2:20.7 | 125 | 731 | 24 | 176 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 25 | 174 |
| 12:00.0 | 1,279m | 2:20.7 | 126 | 732 | 24 | 173 |
| 18:00.0 | 1,279m | 2:20.7 | 126 | 732 | 24 | 178 |
| 24:00.0 | 1,227m | 2:26.6 | 111 | 681 | 24 | 165 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 25 | 192 |
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Workout Graph
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