Brian Lang 30:00 row
6,672
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
171
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 169 |
November 22, 2022 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,672 | 2:14.8 | 143 | 788 | 394 | 25 | 171 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 25 | 152 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 26 | 170 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 26 | 173 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 25 | 175 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 26 | 185 |
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Workout Graph
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