Brian Lang 30:00 row
6,636m
Meters
30:00.0
Time
2:15.6
Pace
388
Calories
174
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 174 |
March 08, 2023 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,636m | 2:15.6 | 140 | 782 | 22 | 174 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 23 | 166 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 21 | 167 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 22 | 173 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 22 | 179 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 22 | 189 |
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Workout Graph
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