Brian Lang 30:00 row
6,643m
Meters
30:00.0
Time
2:15.4
Pace
390
Calories
169
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 169 |
March 14, 2023 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,643m | 2:15.4 | 141 | 784 | 22 | 169 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 22 | 162 |
| 12:00.0 | 1,340m | 2:14.3 | 144 | 796 | 22 | 168 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 23 | 170 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 23 | 168 |
| 30:00.0 | 1,339m | 2:14.4 | 144 | 795 | 24 | 178 |
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Workout Graph
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