Brian Lang 40:00 row
8,306
Meters
40:00.0
Time
2:24.4
Pace
466
Calories
164
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 164 |
July 24, 2023 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,306 | 2:24.4 | 116 | 699 | 466 | 22 | 164 |
| 8:00.0 | 1,731 | 2:18.6 | 131 | 751 | 100 | 20 | 153 |
| 16:00.0 | 1,571 | 2:32.7 | 98 | 637 | 86 | 22 | 156 |
| 24:00.0 | 1,666 | 2:24.0 | 117 | 702 | 93 | 24 | 161 |
| 32:00.0 | 1,664 | 2:24.2 | 117 | 701 | 93 | 24 | 174 |
| 40:00.0 | 1,676 | 2:23.1 | 119 | 710 | 94 | 24 | 180 |
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Workout Graph
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