Brian Lang 30:00 row
6,711m
Meters
30:00.0
Time
2:14.1
Pace
399
Calories
168
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 167 |
July 28, 2023 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,711m | 2:14.1 | 145 | 799 | 25 | 168 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 25 | 157 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 25 | 159 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 25 | 172 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 25 | 171 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 25 | 182 |
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Workout Graph
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